DIET AND FITNESS

When your body burns calories more efficiently you

when your body burns calories more efficiently you: doing the following

When your body burns calories more efficiently you are doing the right exercise and eating foods with calories as needed in your body daily.  While calorie count shouldn’t be the only deciding factor when picking out a workout, when you’re pressed for time and looking to get the most bang for your buck, it can …

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Good Source of Protein

good source of protein Protein is an essential nutrient, responsible for multiple functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diet, but if you do endurance sports or weight training you may benefits from increase your protein intake, as well as factoring it …

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